Reformer Pilates is a dynamic form of exercise that builds upon the principles of traditional mat Pilates. Unlike mat Pilates, which primarily uses body weight and floor exercises, Reformer Pilates incorporates a specialized piece of equipment known as the Reformer machine. This apparatus features a sliding carriage that moves along a frame, adjustable springs to provide varying levels of resistance, and straps that can be used for both arm and leg exercises. The versatility of the Reformer allows for a wide range of movements, which can be adjusted to accommodate different fitness levels and goals.
Tips for a Successful First Experience
- Choose an Intro Class, All Levels Class, or Private Session. Even if you are in great physical fitness, it won’t be a great experience to take an advanced class your first time. The equipment and moves will all be new to you so even if you are strong enough to do advanced exercises, the pace of an intro or all levels class will prepare you to level up quickly.
- Arrive 5-10 minutes early. Most classes are scheduled with 10 minute blocks in between. Allow yourself enough time to settle in. Don’t be late to your first class!
- Wear something comfortable that you can move freely (including straddling your legs in the air.) Grip socks are recommended—some studios require them. Some studios allow you to go barefoot. No shoes will be permitted and most teachers will not allow non-grippy socks for safety.
- Let your instructor know it’s your first class. By letting your instructor know, they can give you a quick run down of what to expect and keep a closer eye on you to ensure you have a successful class.
- Disclose any injuries or conditions. Even if you had surgery a year ago—tell your instructor. You’d be surprised by how it may affect your form or comfort. The instructor will let you know if there’s any modifications available to you and keep you safe.
- Don’t compare yourself to the person next to you! It’s okay to peek next to you if you are in need of a little extra visual guide, but every body is very unique and it’s best to focus on how your body feels vs trying to keep up with your neighbor at any cost.
- Pause if you need to. If something doesn’t feel good, or you just need to pause, do it! It’s your class and if you need a moment, take it.
- If you don’t like your first class, take a second with a different instructor. While Pilates principles are the same, teachers are very unique in the way they teach and the exercises they choose for the class. Trying different instructors will not only help you find a favorite, but will also give you a variety to appreciate for different reasons.