Category: Fitness
-
What Should I Know Before Taking Reformer Pilates Class? 8 Tips For a Successful First Class
Reformer Pilates is a dynamic form of exercise that builds upon the principles of traditional mat Pilates. Unlike mat Pilates, which primarily uses body weight and floor exercises, Reformer Pilates incorporates a specialized piece of equipment known as the Reformer machine. This apparatus features a sliding carriage that moves along a frame, adjustable springs to…
-
The Essential Muscles Used in Pilates
This post, and many instructors use anatomical terminology for muscles and we get it, not all of us are up-to-speed on our text book language.! Core Muscles: The Powerhouse of Pilates In the realm of Pilates, the core muscles are frequently referred to as the ‘powerhouse.’ This terminology underscores their pivotal role in stabilizing the…