Category: Fitness

  • What Should I Know Before Taking Reformer Pilates Class? 8 Tips For a Successful First Class

    Reformer Pilates is a dynamic form of exercise that builds upon the principles of traditional mat Pilates. Unlike mat Pilates, which primarily uses body weight and floor exercises, Reformer Pilates incorporates a specialized piece of equipment known as the Reformer machine. This apparatus features a sliding carriage that moves along a frame, adjustable springs to…

  • The Essential Muscles Used in Pilates

    The Essential Muscles Used in Pilates

    This post, and many instructors use anatomical terminology for muscles and we get it, not all of us are up-to-speed on our text book language.! Core Muscles: The Powerhouse of Pilates In the realm of Pilates, the core muscles are frequently referred to as the ‘powerhouse.’ This terminology underscores their pivotal role in stabilizing the…