Category: Reformer Class Flows
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Understanding the Differences: Reformer Pilates vs. Lagree Method Megaformer
Reformer Pilates, developed by Joseph Pilates in the early 20th century, is a form of low-impact exercise designed to enhance flexibility, strength, and body alignment. Joseph Pilates created this method during World War I, as the story is told but not confirmed, initially utilizing bed springs to help rehabilitate injured soldiers. Over time, this evolved…