Tag: Core Strength

  • The Essential Muscles Used in Pilates

    The Essential Muscles Used in Pilates

    This post, and many instructors use anatomical terminology for muscles and we get it, not all of us are up-to-speed on our text book language.! Core Muscles: The Powerhouse of Pilates In the realm of Pilates, the core muscles are frequently referred to as the ‘powerhouse.’ This terminology underscores their pivotal role in stabilizing the…