Tag: Physical Fitness
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The Essential Muscles Used in Pilates
This post, and many instructors use anatomical terminology for muscles and we get it, not all of us are up-to-speed on our text book language.! Core Muscles: The Powerhouse of Pilates In the realm of Pilates, the core muscles are frequently referred to as the ‘powerhouse.’ This terminology underscores their pivotal role in stabilizing the…