The Origins of the Pilates Method: A Journey Inside the Caged Lion

Where did Pilates comes from? More about the man behind the method. (Photo Credit: Freepik.com)

HISTORY OF PILATES

Corie Kellman

7/2/20252 min read

lion in a cage
lion in a cage

Photo Credit: Freepik.com

The Birth of the Pilates Method

The Pilates method is a popular form of exercise that integrates mind and body, focusing on strength, flexibility, and posture. It was developed by Joseph Pilates in the early 20th century. Joseph’s passion for fitness and rehabilitation blossomed from his own experiences, the movement of animals, and the challenges bodies faced in a modern society.

A Glimpse into Joseph Pilates’ Life

Joesph Pilates was a private man who talked a lot about his method and how it could help the ailments the body faced in modern society, but spoke very little on his past or what his life was like, personally. If you have not read Caged Lion: Joesph Pilates and his Legacy by John Howard Steel, it is highly encouraged. Most Pilates training courses do not focus on what this book uncovers--- an imperfect man who created what he believed was a perfect exercise method. Other glimpses into Joesph Pilates psyche can be debated after reading his own writings Your Health and Return To Health Through Contrology.

The Philosophy Behind the Method

While exploring his own physical potential, Joseph Pilates developed a belief in the power of mindfulness and controlled movement. He advocated for the connection between the mind and body, which is essential to the Pilates philosophy. His innovative approach incorporated the principles of concentration, control, precision, breath, and flow. These elements, woven seamlessly into each exercise, reflect the essence of the Pilates method.

The Impact of These Books

Stories about Joesph Pilates have been passed down from one generation to the next and tend to emphasis all of the positives to Pilates and stories of overcoming great life challenges, praising a man for this method as though he was a God. And for many, his method has changed their lives. But, we also fail to acknowledge all of the ways Joesph had it wrong--or acted in ways we would not today. Two things can be true at the same time. Joesph was far from Godly-- these books paint him as a thought-leader and someone who wanted to help, but they also describe a man who was anti-science, anti-establishment, sexist, racist, a tax evader, and a bad businessman.

Legacy of the Pilates Method

Today, the Pilates method is practiced worldwide and has transcended its origins to become a staple in fitness regimes. It continues to be revered for its ability to improve physical condition and enhance mental focus. As we delve into the question of who developed the Pilates method, it’s clear that Joseph Pilates’ passion and innovation have left an indelible mark on the fitness industry.