Group Pilates vs. Private Pilates: Which is Right for You? Client Edition

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Group Pilates Classes: The Social Workout

Group Pilates classes typically consist of multiple clients working together under the guidance of an instructor. These classes foster a vibrant, energetic atmosphere and can be a lot of fun. If you thrive in social settings and enjoy the camaraderie of working out with others, group classes can be highly motivating. Additionally, group rates are often more affordable, making them a great option for those on a budget.

Group Pilates classes offer skilled instruction and monitoring, however, it does not offer 1:1 attention, and while you can expect that an instructor will keep you safe and offer corrections to form from time to time, you should not expect to receive full undivided attention.

Group Pilates classes typically offer modifications and progressions to allow clients of mixed skill levels or abilities to get through class safely and successfully, however, it is impossible to tailor a workout to everyone's specific needs and preferences.

Private Pilates Sessions: Personalized Attention

On the other hand, private Pilates sessions provide an individualized approach to your workout. In these one-on-one sessions, the instructor tailors the workout specifically to your needs, goals, and any physical limitations you may have. This custom attention can be incredibly beneficial, especially if you’re recovering from an injury or seeking to refine your technique.

Private sessions often include more in-depth feedback, allowing for quicker improvements and greater focus on your form. The personal space also creates a comfortable environment where you can ask questions freely and learn at your own pace. What it takes to understand over the course of several group classes can be taught effectively in one private session. However, it’s worth noting that this personalized attention does come at a higher price point than group classes.

Personalized sessions can lead to quicker results in fewer sessions due to the individualized attention, however; that is not always the case. Every client will be different and should be accountable to show up and be present for their workout regardless of whether it is a private training session or group fitness class.

Private Training can also be utilized as a tool to increase the value of group fitness classes. For example, it can be highly valuable to take a Private session with the focus on learning key concepts or form that the client can take back with them to group class. What they learn in their private session can be applied to their next group class and improve overall results.

Making Your Choice

Ultimately, the decision between group Pilates classes and private sessions boils down to your personal preferences, fitness goals, and budget. Both Private Training and Group Fitness offer incredible value. Whatever route you choose, both group and private sessions can lead to a stronger, more flexible you.

Still unsure? Set up a 30 minute mentorship call with us and we can talk through your goals and make recommendations so you feel confident when you call your local Pilates studio! (We are not a Pilates studio, but can help you understand what your specific needs are and direct you to a studio in your area.)