What is a Pilates Reformer? Explained Like I'm 8 Years Old.

Understand what a Pilates Reformer is in very simplified terms. (Photo Credit: Freepik.com)

PILATES THOUGHT PIECESPILATES FOUNDATIONSEXPLAINED SIMPLY - LIKE I AM A SECOND GRADER.

Corie Kellman

8/19/20251 min read

Photo Credit: FreePik.com

Ever wanted someone to explain something like you were in second grade? We got you!

Pilates reformer is like a big, moving bed with wheels! 🚋

It has a flat platform (called the carriage) that slides back and forth when you push or pull.

There are springs that make it easier or harder to move, kind of like a stretchy rubber band.

It also has straps for your hands and feet, and a bar to push against.

You can lie down, sit, or stand on it to do all kinds of fun exercises that make you strong, stretchy, and balanced—just like a superhero! 💪✨